Health & Fitness

These exercises are good ones to try first thing in the morning. Buzz60’s Keri Lumm has more.

I think it's more common to hear of people who don’t drink enough water than those that drink too much. Buzz60’s Maria Mercedes Galuppo has th…

Here are four simple but effective beauty habits that you will wish you had started sooner.

Here are five of her tips for living well in your later years.

Here is a rundown of preventive health screenings you should get, even in a pandemic.

Apartment Therapy recently spoke with sleep expert and psychologist Annie Miller about how to combat insomnia.

Dealing with back pain on a day-to-day basis is horrible. In many cases back pain isn’t serious and there are a few key stretches you can do i…

Here are three of the best natural sleep aids.

Caffeine is a stimulant found in coffee, tea and other products.

Check out some ways you can beat eye fatigue due to Zoom meetings and online classes, some common items people overspend on, and more videos t…

An array of gadgets are marketed to help you get more Z's. Do they really help? A sleep specialist gives his take on devices that promote sleep.

Some states have a legal framework allowing “mature minors” to make their own health care decisions — but they apply it in different ways, and…

A group of researchers has developed a new material they say is as soft as cotton, as strong as Kevlar, as conductive as many metals and could…

From Zoom meetings, to online classes, it's no wonder your eyes are dragging. Buzz60’s Maria Mercedes Galuppo has the story.

Here are four body parts that people often forget to exercise when they are working out.

Those in the study who reported short sleep duration — defined in the study as six hours or less — had elevated levels of beta amyloid, which …

How you start each morning has a huge impact — positively or negatively — on the rest of your day.

Check out a few ways you can deal with burnout from work, how often you should exercise for the best results, and more videos to improve your life.

Two dermatologists explain the itchy and unpleasant allergic reaction this plant can cause in up to 90% of people who encounter it.

A pediatrician explains why high temperatures and extreme heat can cause children to become sick very quickly.